Niko continuing to make absolutely great progress in his strength gaining phase. The road to the 140kg bench is well and truly underway. This was 3 reps at 115kg which is 90% of his projected 1rm of 127.5kg
#cnfitness
#aberdeen
#personaltraining
#wendler531
Niko continuing to make absolutely great progress in his strength gaining phase. The road to the 140kg bench is well and truly underway. This was 3 reps at 115kg which is 90% of his projected 1rm of 127.5kg #cnfitness #aberdeen #personaltraining #wendler531
Posted by CN Fitness Personal Training on Monday, August 26, 2019