CN trainer Greg being put through a gruelling circuit consisting of the following.
1 minute of 30kg slams
1 minute of battle rope power slams
1 minute of 25kg fat grip farmers walks
1 minute of 75kg sled drags
1 minute of ski erg
No rest between sets
120 rest between rounds
3 rounds
He handled it like a champ 👍👊💪
CN trainer Greg being put through a gruelling circuit consisting of the following. 1 minute of 30kg slams 1 minute of battle rope power slams 1 minute of 25kg fat grip farmers walks 1 minute of 75kg sled drags 1 minute of ski erg No rest between sets 120 rest between rounds 3 rounds He handled it like a champ 👍👊💪
Geplaatst door CN Fitness Aberdeen op Woensdag 22 augustus 2018