Kb hoists are such a great exercise to finish off your workout! Here’s Emma making light work of the 16kg kettlbell for 5 reps in under a minute.
https://www.facebook.com/CnFitness/videos/2470236129658662/?t=0
Kb hoists are such a great exercise to finish off your workout! Here’s Emma making light work of the 16kg kettlbell for 5 reps in under a minute.
https://www.facebook.com/CnFitness/videos/2470236129658662/?t=0