Aga finishing her week strong with some reverse banded hack squats as part of her lower body push session. We have just rounded off her current programme and are away to get stuck into her next block next week. People wonder what the key to progress is. Consistency and hard work over a long period of time. Progress is earned, not given.#cnfitness #aberdeen #personaltrainer #personaltraining

Posted by CN Fitness Personal Training on Friday, January 24, 2020