Rhoda absolutely bossing it

Here is Rhoda absolutely bossing it, making 115kg x 5 look like a warm up set. This is 85% of her 135kg one rep max as part of her 5,3,1 training programme.

The most crazy thing is that we are in a fat loss phase, in a calorie deficit, not even focusing on strength šŸ˜±

#CNFITNESS

Here is Rhoda absolutely bossing it, making 115kg x 5 look like a warm up set. This is 85% of her 135kg one rep max as part of her 5,3,1 training programme. The most crazy thing is that we are in a fat loss phase, in a calorie deficit, not even focusing on strength šŸ˜±#CNFITNESS

Geplaatst door CN Fitness Aberdeen op Maandag 22 januari 2018