Rhoda absolutely bossing it

Here is Rhoda absolutely bossing it, making 115kg x 5 look like a warm up set. This is 85% of her 135kg one rep max as part of her 5,3,1 training programme.

The most crazy thing is that we are in a fat loss phase, in a calorie deficit, not even focusing on strength šŸ˜±

#CNFITNESS

https://www.facebook.com/CnFitness/videos/1472380856212823/?t=14