Niko is slowly starting to build his squats back off after a few adductors niggles held him back from squatting for a while. We are staring off very simple with safety bar squats for 4 x 5 for the next while progressively overloading 5kg per week until we plateau, then we will evaluate where we are at and take it from there.

Posted by CN Fitness Personal Training on Tuesday, March 3, 2020