Shoulder Exercise

Here CN coaches Craig and Matt go through a few key coaching points for the db bench press. There are literally dozens of variations of this exercise so it’s impossible to do a video discussing all options but this videos gives a good overview of key points for most horizontal pressing movements.

Points covered in the video:

1: Shoulder position
2: Width
3: Range of motion
4: Tempo
5: Feet

If you would like us to put up more instructional videos like this give this post a like and if there are any exercise in particular you would like us to cover comment below!

#cnfitness #aberdeen #personaltrainer #personaltraining