Here CN coaches Craig and Matt go through a few key coaching points for the db bench press. There are literally dozens of variations of this exercise so it’s impossible to do a video discussing all options but this videos gives a good overview of key points for most horizontal pressing movements.
Points covered in the video:
1: Shoulder position
2: Width
3: Range of motion
4: Tempo
5: Feet
If you would like us to put up more instructional videos like this give this post a like and if there are any exercise in particular you would like us to cover comment below!
#cnfitness #aberdeen #personaltrainer #personaltraining
Here CN coaches Craig and Matt go through a few key coaching points for the db bench press. There are literally dozens of variations of this exercise so it’s impossible to do a video discussing all options but this videos gives a good overview of key points for most horizontal pressing movements. Points covered in the video: 1: Shoulder position 2: Width 3: Range of motion 4: Tempo 5: Feet If you would like us to put up more instructional videos like this give this post a like and if there are any exercise in particular you would like us to cover comment below! #cnfitness #aberdeen #personaltrainer #personaltraining
Posted by CN Fitness Personal Training on Wednesday, February 12, 2020