James has made absolutely amazing progress since he started working with us one year ago.
He has gained over 10kg of lean muscle mass and dropped body fat. Starting weight 77.8kg with a bodyfat of 14.5% and now he is at 87.55kg with a body fat of 12.1%.
He also had some postural issues which have improved massively. Look how much more balanced his upper back / shoulder position is in the back photo.
Absolutely great work James!
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@ CN Fitness Personal Training