Slam ball slams are such a great exercise for quick, simple and effective interval training. Here Lisa is doing 10kg slams, 15 reps in 30 seconds, straight into 20 secs of battle rope swings, resting for a minute and repeating four times. This video was @ 1800 on a Monday night and this is as busy as our gym gets, three trainers, three clients. No waiting for equipment here!

Posted by CN Fitness Personal Training on Tuesday, August 13, 2019