Today’s top set of deadlifts was a comfortable 180kg x 3, double overhand, RPE 6-7. Slowly building it up and extremely motivated to see what numbers I can put up on Dec 1st.
#cnfitness #aberdeen #deadlifts #personaltraining #personaltrainer
Today’s top set of deadlifts was a comfortable 180kg x 3, double overhand, RPE 6-7. Slowly building it up and extremely motivated to see what numbers I can put up on Dec 1st.#cnfitness #aberdeen #deadlifts #personaltraining #personaltrainer
Posted by CN Fitness Personal Training on Sunday, September 8, 2019