Work ethic is great

Gary managed to lose a huge amount of weight himself through diet and cardio based exercise prior to coming to us. He has now started working with us to help him learn how to train properly so he can build a well developed and strong physique.

His work ethic is great and I can’t wait to see the progress we are going to make over the next few months.

We have been working on his technique with squats for the past few weeks. He is now at the stage where he has mastered the technique and we can really start ramping the weight up.

#CNFITNESS

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