Another busy morning at CN today and lots of clients getting their week off to a good start.
Great work from Niko on his strict rack pulls today. We are really working on maintaining neutral spinal position through the pull and fully engaging the posterior chain, rather than just yanking it up with the lower back like so many people do when rack pulls start getting heavy.
Another busy morning at CN today and lots of clients getting their week off to a good start. Great work from Niko on his strict rack pulls today. We are really working on maintaining neutral spinal position through the pull and fully engaging the posterior chain, rather than just yanking it up with the lower back like so many people do when rack pulls start getting heavy. #CNFITNESS
Geplaatst door CN Fitness Aberdeen op Maandag 26 november 2018