How often do you need to train to see results?

There is no right or wrong answer, however with almost all of our beginner clients we start them off training 3 x per week with a days rest between sessions. You do not need to train every single day to get results, especially if you are a beginner. 3 x all over body workouts per week is best for most people.

If we have someone who says they can train 5 x per week, we will only put them on 5 x per week programme once they have successfully and consistently adhered to a 3 x per week programme and then a 4 x per week programme. You have to earn the right to follow an advanced training programme. For beginners, keep it simple, keep it consistent, get results. #cnfitness #aberdeen #personaltraining #personaltrainer #results