Workouts Per Week

How often do you need to train to see results?

There is no right or wrong answer, however with almost all of our beginner clients we start them off training 3 x per week with a days rest between sessions. You do not need to train every single day to get results, especially if you are a beginner. 3 x all over body workouts per week is best for most people.

If we have someone who says they can train 5 x per week, we will only put them on 5 x per week programme once they have successfully and consistently adhered to a 3 x per week programme and then a 4 x per week programme. You have to earn the right to follow an advanced training programme. For beginners, keep it simple, keep it consistent, get results. #cnfitness #aberdeen #personaltraining #personaltrainer #results