Over 20kg down, has more than halved his bodyfat percentage, is fitter, stronger and healthier.

Matthew has been a model of consistency since he starting working with us at the start of the year.

He listens to what we say, works hard in the gym, follows our nutritional advice 90% + of the time (which is excellent) and gets the job done. He has still enjoyed many social events this year, hasint starved himself and has got fitter and stronger throughout the process.

Over 20kg down, has more than halved his bodyfat percentage, is fitter, stronger and healthier.

His squats here are such an improvement from when we started. As an account who spends lots of time at a desk, his posture was far from perfect when we started and back squats were a no go initially as he simply did not have the mobility to do them probably. Over time though his posture has improved and here he is nailing some near perfect bb back squats. (There is a slight loss in spinal position on the concentric as this was heavy weight for him but this will be worked on)

#CNFITNESS

https://www.facebook.com/CnFitness/videos/1077290145783152/?t=7