Real Results

Real results before & after

CN Fitness Personal trainer in Aberdeen 

Chris’s dedication and commitment to the programmes we have set up for him are why he has achieved such impressive results. WOW!

CN Fitness Personal trainer in Aberdeen 

Erin has lost over 100 lb since working with us, she is a inspiration and we are so proud of her!

CN Fitness Personal trainer in Aberdeen 

A complete lifestyle and physique transformation achieved by Aga!

Gordon absolutely smashed it in 4 weeks with CN and achieved these impressive results.

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This is the result of consistently applying what he has told by his trainer. Absolutely great work!

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CN Trainer Kris Barr has been on his own fitness journey over the years also!

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Gordon absolutely smashed it in 4 weeks with CN and achieved these impressive results.

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This is the result of consistently applying what he has told by his trainer. Absolutely great work!

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CN Trainer Kris Barr has been on his own fitness journey over the years also!

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Matt is one of those clients that when we say jump, he asks how high and just gets on with it. A great work ethic that results in some great progress.

CN Fitness Personal trainer Aberdeen 

Claire made some great pre wedding progress, what a transformation!

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Its hard to believe there is only 7 weeks between these photos!

Even CN owner Craig was not completely happy with his physique at one stage. In 2009 he decided to do something about it and became the Scottish Natural Bodybuilding Champion

CN Fitness Personal trainer Aberdeen 

Great work from client Eddie, a real workhorse in the gym and his efforts have paid off!

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Consistency is the main reason Paul achieved these impressive results, who said you cant burn fat and build muscle at the same time!

CN Fitness Personal trainer Aberdeen 
CN Fitness Personal trainer Aberdeen 

Even CN owner Craig was not completely happy with his physique at one stage. In 2009 he decided to do something about it and became the Scottish Natural Bodybuilding Champion

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Great work from client Eddie, a real workhorse in the gym and his efforts have paid off!

CN Fitness Personal trainer Aberdeen 

Consistency is the main reason Paul achieved these impressive results, who said you cant burn fat and build muscle at the same time!

CN Fitness Personal trainer in Aberdeen 

Emma wanted to loose some weight for her sisters wedding….. and my goodness she did!

CN Fitness Personal trainer in Aberdeen 

A complete transformation achieved by Gordon, and he is continue to progress and improve further. A real hard worker who just gets it done!

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Nikos has made amazing progress while working with CN Fitness. He went from 28% bodyfat to under 8% bodyfat in 19 weeks, a fantastic achievement!

TESTIMONIALS FROM OUR CLIENTS

CN Fitness Aberdeen personal trainer 

‘I cannot say enough good things about CN Fitness. I started training with CN back in October 2015 and I can honestly say it’s changed my life. I’ve gone from being so unfit that walking for a bus was an effort to working out in the gym 5 days a week. Not only have I lost weight (over 100lb) but the plan has completely transformed how I eat and how I think about food. They have been nothing but encouraging and most importantly never judgemental. A huge thank you to CN Fitness, for helping me get this far’ *

– Erin Smith Forbes

CN Fitness Aberdeen personal trainer 

“Been training with Akos for 20 weeks, lost over 2 stone. Great support from Akos and great encouragement from the other guys. Ace place to train. Thoroughly recommend CN Fitness.”*

– Lindsay Macdonald

CN Fitness Aberdeen personal trainer 

“Since starting training with CN my attitude towards training and eating have changed completely. The facilities are brilliant and very welcoming, not at all intimidating. All advice given is trustworthy, no gimmicks here!” *

– Kirsty Cruikshank

CN Fitness Aberdeen personal trainer 

“I m happier with my body then I have ever been and most important I DONT HAVE TO DO ENDLESS HOURS OF BORING CARDIO to achieve this!!!!!!So if you really want to loose ur muffin top,love handles,bingo wings or chicken legs get your ass to CN and learn how to LIFT !!!’” *

– Aga Glowacka

CN Fitness Aberdeen personal trainer 

“Training with CN has completely changed my whole outlook towards my gym sessions. Like most young women I train with the ultimate goal to become lean, fit and relatively strong. Having previously attended the gym almost daily completing up to 90mins of cardio, I was starting to become fed up of the endless effort and monotony of the sessions. Recurrent injuries from running were also becoming an issue and I knew strength and conditioning was something I needed to incorporate into my programme. This is when I approached CN for help.” *

– Ailsa Baird, NHS physiotherpaist

CN Fitness Aberdeen personal trainer 

“Great facility and team at CN Fitness – got me off to a great start for 2016 highly recommended.’” *

– Scott Millar

CN Fitness Aberdeen personal trainer 

“I have tried (and failed) many times to get in shape since my student heydays. So in the run up to our wedding, we contacted CN Fitness to get in shape for the big day. We were introduced to P.J, and the results have been incredible. 3 months after the wedding, we are both totally hooked and have continued in our training. Extremely knowledgeable, enthusiastic and motivational, P.J. has allowed us both to feel completely at ease in an environment where you are putting your body insecurities to the forefront. Results speak for themselves too, 10kg down and nearly 10% body fat, the guys do a great job and would highly recommend’” *

– Kelly Morin

CN Fitness Aberdeen personal trainer 

“Having witnessed some other trainers and gym facilities, I couldn’t recommend CN Fitness highly enough. I have been training with Matt since June 2014 and have gone from strength to strength in result, application, attitude and knowledge. Matt is always professional and sensitive to my training needs, as well as keeping up what are clearly the high standards of quality evident in the facility. As a 61 year old woman starting weightlifting at age 60 I have only ever felt encouraged – never patronised, which believe me is very important. Thank you CNF and Matt in particular.’” *

– Rona Benzie

CN Fitness Aberdeen personal trainer 

“Before I joined CN fitness I was stuck in a rut with regards to training,plus I thought I knew what I was doing in a gym when work out day arrived. Now two years on after walking through the door at CN, I have been had my eyes well and truly opened,turns out that what I thought was right was wrong !! I’ve been really lucky and had Kris Barr to show me the error of my ways and point me in the right direction when it comes to training and nutrition. Every session with Kris is like a school day and I always leave learning something new when it comes to improving my form or being shown a new exercise. The programs that Kris prepares for me always have variety, anybody that’s thinking of getting a PT to give them advise on how to train properly,should definitely get in touch with CN fitness. I can’t thank Kris Barr at CN fitness enough for the help he has given me,it’s been superb. Even though theirs been the odd pink pants moment ( on my behalf )through out the two years,the encouragement to get me to where I need to be is top class’” *

– Steven Sinclair

CN Fitness Aberdeen personal trainer 

“I have been training at CN Fitness with CN since late 2014. I do not recognise the ‘late 2014’ me from the November 2015 me. You could get training plans and diet sheets online, but what CN Fitness bring to the table (or should that be bench) is the encouragement, enthusiasm and drive to get the results you want. The difference I feel in myself is attributed to results-driven programmes they have devised for me, and the support and camaraderie the CN Fitness team give me to keep going. I recommend CN Fitness to everyone I can!” *

– Alistair Crichton

CN Fitness Aberdeen personal trainer 

“I’ve been training with Akos since August I’m really enjoying it. I’m much stronger than when I started, lost over a stone which I’m delighted with.
Before I started I was struggling with knee pain now that’s pretty much gone!
The gym is a great size and everyone is really welcoming. I was worried I would feel intimidated going into a new gym but it’s far from that.
I look forward to upping my sessions when my schedule calms down in the next couple weeks.” *

– Debbie Walker

CN Fitness Aberdeen personal trainer 

“Fantastic training at CN fitness. I was totally naïve to using weights and so it’s great to be trained in a patient & friendly environment. Kris is my PT, one word -excellent– I get efficient & effective plans, just what you need if you are super busy! I had not told anyone at work I started with a PT but within 3-4 weeks of starting loads of colleagues were telling me I was looking slimmer & to keep up whatever I was doing. Big thanks to CNF & Kris!!!!” *

– Vivian Inca

CN Fitness Personal trainer Aberdeen 

“Having struggled to get results for a long time with other trainers and fitness programmes, I cannot recommend CN Fitness enough! I’ve loved the sessions, learned so much about nutrition and achieved results that I’m delighted with and will continue to build on! Massive thanks for their advice, encouragement and for kicking my ass!” *

– Christine Davis

CN Fitness Personal trainer Aberdeen 

“I’d highly recommend CN Fitness!
I have been training with Greg since June 2015. I set goals back in June and I was so happy to fit back into those jeans. I have lots more energy and I’m feeling great!
The personal approach that was taken with nutrition and training has really worked for me.
Thanks guys!” *

– Melissa West

CN Fitness Personal trainer Aberdeen 

“CN fitness is a fab place to train. I began with Akos earlier this year and I still love it. Never thought I would stick it out. All of the guys are great and always make you feel welcome. Have learned so much. Highly recommend them.” *

– Lianne Munro

CN Fitness Personal trainer Aberdeen 

“After having my youngest in June 2014, I put on so much weight and the longer recovery after my section meant I couldn’t get back to exercising for while
I tried to get back to usual exercise regime but kept failing, had so much going on at home and was so stressed and turned to comfort eating, the more I ate the more weight I put on and the more weight I put the worse I felt
I saw and ad for CN Fitness on a Facebook feed and thought am going to do this, since starting with CN I have went from a size 18 dress trousers to a size 14, lost 20lb , and a few inches all round and am just hoping that I can I stick at once my 10 block session is up, but if I find am struggling I will most defiantly be back, will definitely recommend you to friends and family” *

– Natasha Hauzaree

CN Fitness Personal trainer Aberdeen 

“Focused, professional and results driven. I have been seeing Craig since they began and I could not have achieved what I have without him. I have lost over 20 kilos and reduced my body fat significantly. They give you the tools, but you have to be prepared to give it 110%! Craig has been nothing but encouraging and supportive along my tight rope of determination and I look forward to continuing my journey. Not only have I been strengthened in body, but also in mind. I cannot recommend them so highly. Go for it, because you will have no regrets! It’s one of the best decisions I have made! Thank you to all!” *

– Sarah Dacre

CN Fitness Personal trainer Aberdeen 

“I’ve been training with Craig for a number of years. If only I did what he told me when it came to nutrition I’d easily be at my target weight. When I stick to the plan it works! These guys know their stuff! I train 3 times a week, once at CN Fitness. This session brings the most out of me and keeps my nose to the grindstone for sessions on my own. Great set-up, friendly trainers. I’d recommend it to anybody. Whether you are after, you WILL get results!” *

– Lisa Draper

CN Fitness Personal trainer Aberdeen 

“Highly recommend C&N fitness. I have trained with Kris for 10 weeks and learned so much about nutrition and weight training.
I can now deadlift more than I weigh and am seeing my body change shape and I feel healthier than I have in years.
I will be having a short break for an operation but hope to be back soon.” *

– Sandra Stewart

CN Fitness Personal trainer Aberdeen 

“If anyone is training for the first time and don’t have confidence this is the gym for you I’ve learnt so much and lost so much weight I did think it was ever possible the trainers are friendly and patient recommend this gym to anyone” *

– Angela Johnston

CN Fitness Personal trainer Aberdeen 

“Highly recommend CN Fitness. The facilities are great and everyone is really friendly and encouraging. I’ve been training with CN since the start of the year, in that time I’ve gained strength, confidence and knowledge. Thanks guys” *

– Stephanie Breen

CN Fitness Personal trainer Aberdeen 

“I’ve been training with CN for around 5 months now. In that time, I’ve lost 14kg, changed the shape of my body, made some great strength gains and improved my sporting performance. The knowledge they’ve shared with me on nutrition and how to weight train has been great, so I enjoy going to the gym by myself a lot more.
I started off coming here because I didn’t know where to start and knew that whilst I had motivation, I would benefit from the guidance and support and now I feel so much healthier, productive and happier I am glad that I made the effort to start, now I don’t want to finish !” *

– Andrew Stokes

CN Fitness Personal trainer Aberdeen 

“I never thought I would achieve such great results in such a short time, and enjoying myself in the process! They are very knowledgable and supportive, and the other trainers are always very friendly. I would highly recommend!!” *

– Sorcha Mhairi Hume

CN Fitness Personal trainer Aberdeen 

“excellent doesn’t even cut it ,if you want to improve your fitness this is the place to be” *

– Sergio Vieira

CN Fitness Personal trainer Aberdeen 

“I’ve had my first 3 weeks with Craig and the results have been incredible! He gives you so much help and encouragement. Really enjoying my experience so far and can’t wait to see how the next few months go! I would highly recommend.” *

– Sarah Smith