Real results before & after
While before and after photos are a great visual representation of the progress that our clients have made, they only shows part of the picture. As well as physical transformations, we aim to help our clients achieve life-changing improvements in a variety of areas, from health markers like blood pressure and insulin management to improvements in overall energy levels, confidence and mental health. Whatever your goals are, we will work with you to achieve and surpass them.
Chris’s dedication and commitment to the programmes we have set up for him are why he has achieved such impressive results. WOW!
Erin has lost over 100 lb since working with us, she is a inspiration and we are so proud of her!
A complete lifestyle and physique transformation achieved by Aga!
Gordon absolutely nailed it in 6 weeks with CN and achieved these impressive results.
This is the result of consistently applying what he has told by his trainer. Absolutely great work!
Sophie has achieved absolutely fantastic results in the time she has been working with us!
Gordon absolutely smashed it in 4 weeks with CN and achieved these impressive results.
This is the result of consistently applying what he has told by his trainer. Absolutely great work!
Sophie has achieved absolutely fantastic results in the time she has been working with us!
Matt is one of those clients that when we say jump, he asks how high and just gets on with it. A great work ethic that results in some great progress.
Claire made some great pre wedding progress, what a transformation!
Its hard to believe there is only 7 weeks between these photos!
Even CN owner Craig was not completely happy with his physique at one stage. In 2009 he decided to do something about it and became the Scottish Natural Bodybuilding Champion
Great work from client Eddie, a real workhorse in the gym and his efforts have paid off!
Consistency is the main reason Paul achieved these impressive results, who said you cant burn fat and build muscle at the same time!
Even CN owner Craig was not completely happy with his physique at one stage. In 2009 he decided to do something about it and became the Scottish Natural Bodybuilding Champion
Great work from client Eddie, a real workhorse in the gym and his efforts have paid off!
Consistency is the main reason Paul achieved these impressive results, who said you cant burn fat and build muscle at the same time!
Emma wanted to loose some weight for her sisters wedding….. and my goodness she did!
A complete transformation achieved by Gordon, and he is continue to progress and improve further. A real hard worker who just gets it done!
Nikos has made amazing progress while working with CN Fitness. He went from 28% bodyfat to under 8% bodyfat in 19 weeks, a fantastic achievement!
TESTIMONIALS FROM OUR CLIENTS
"I cannot say enough good things about CN Fitness. I can honestly say it’s changed my life. I’ve gone from being so unfit that walking for a bus was an effort to working out in the gym 5 days a week. Not only have I lost weight (over 100lb) but the plan has completely transformed how I eat and how I think about food. They have been nothing but encouraging and most importantly never judgemental. A huge thank you to CN Fitness, for helping me get this far" *
– Erin Smith Forbes
"Joining the CN team was one of the best decisions I have ever made. I’ve lost 15kg and counting and i am feeling the best I have ever felt. For me exercise was a chore and now my weekly sessions with Matt are a highlight of my week. The whole team are great to work with and will push you to levels you didn’t think you could achieve. The meal plans which they provide are fantastic and will not leave you hungry or craving anything, unlike many other diets. For anyone unsure wheather or not it is for them, just go for it, you will not regret it” *
– Luke Johnstone
“Since starting training with CN my attitude towards training and eating have changed completely. The facilities are brilliant and very welcoming, not at all intimidating. All advice given is trustworthy, no gimmicks here!” *
– Kirsty Cruikshank
"I have totally transformed my body while training with at CN fitness. Going from having never used the gym to learning how to exercise and eat properly, lose over 30lbs and achieving one of my ultimate goals of competing in a figure competition.
The sessions are always challenging but also enjoyable, and the atmosphere and banter from other trainer and clients is great.
If you are looking for an amazing group of personal trainers, working from an amazing facility dedicated to personal training, CN is the place for you” *
– Aga Glowacka
"CN fitness is amazing! The exercises I am given are tailored completely to my (ageing) body, with an emphasis on getting the form right, so I always feel safe and confident doing them when I am on my own. I have made amazing progress in the few months I have been going, and not only do I feel fitter, stronger and generally better, I look it too. I can't recommend CN fitness enough - and indeed I have done so. If you are thinking about getting yourself a personal trainer, go to CN fitness first, they are knowledgeable, friendly and won't let you slack!” *
- Felicity Martin
"I’ve be been training on and off with Craig for nearly 10 years now and the results have been incredible. Even though I am an advanced weightlifter with a decade worth of training knowledge, I always return to CN Fitness to progress my training and body composition to new levels. The facilties are second to none and there is a huge variety of different clients with different goals and CN Fitness can cater for them all.” *
– Jake Allan
“I have tried (and failed) many times to get in shape since my student heydays. So in the run up to our wedding, we contacted CN Fitness to get in shape for the big day and the results have been incredible. 3 months after the wedding, we are both totally hooked and have continued in our training. Extremely knowledgeable, enthusiastic and motivational, CN has allowed us both to feel completely at ease in an environment where you are putting your body insecurities to the forefront. Results speak for themselves too, 10kg down and nearly 10% body fat, the guys do a great job and would highly recommend”
– Kelly Morin
"Having witnessed some other trainers and gym facilities, I couldn’t recommend CN Fitness highly enough. I have been training with Matt and have gone from strength to strength in result, application, attitude and knowledge. Matt is always professional and sensitive to my training needs, as well as keeping up what are clearly the high standards of quality evident in the facility. As a 61 year old woman starting weightlifting at age 60 I have only ever felt encouraged – never patronised, which believe me is very important. Thank you CNF and Matt in particular.” *
– Rona Benzie
"Before I joined CN fitness I was stuck in a rut with regards to training, plus I thought I knew what I was doing in a gym when work out day arrived. Now two years on after walking through the door at CN, I have been had my eyes well and truly opened, turns out that what I thought was right was wrong. I’ve been really lucky and had CN to show me the error of my ways and point me in the right direction when it comes to training and nutrition. Every session is like a school day and I always leave learning something new when it comes to improving my form or being shown a new exercise. The programs always have variety, anybody that’s thinking of getting a PT to give them advise on how to train properly, should definitely get in touch with CN fitness. I can’t thank CN fitness enough for the help they have given me, it’s been superb. Even though theirs been the odd pink pants moment ( on my behalf )through out the two years, the encouragement to get me to where I need to be is top class” *
– Steven Sinclair
"Highly recommend Craig and his team at CN Fitness. I got in touch with Craig because I was in a bad place with my health and started a transformation program with Matt. I was given a full nutrition plan and training regime to meet my needs. It has been tough but the support and motivation from all the team at CN Fitness has been outstanding. Not only do I feel more energetic and more focused, my nutrition plan is excellent and very sustainable and I'm well on my way to hitting my weight and fitness goals.” *
– Joe Amato
"I’ve been training with CN since August I’m really enjoying it. I’m much stronger than when I started, lost over a stone which I’m delighted with.
Before I started I was struggling with knee pain now that’s pretty much gone!
The gym is a great size and everyone is really welcoming. I was worried I would feel intimidated going into a new gym but it’s far from that.
I look forward to upping my sessions when my schedule calms down in the next couple weeks.” *
– Debbie Walker
"Fantastic training at CN fitness. I was totally naïve to using weights and so it’s great to be trained in a patient & friendly environment. One word -excellent– I get efficient & effective plans, just what you need if you are super busy! I had not told anyone at work I started with a PT but within 3-4 weeks of starting loads of colleagues were telling me I was looking slimmer & to keep up whatever I was doing. Big thanks to CN Fitness!!!!” *
– Vivian Inca
“Having struggled to get results for a long time with other trainers and fitness programmes, I cannot recommend CN Fitness enough! I’ve loved the sessions, learned so much about nutrition and achieved results that I’m delighted with and will continue to build on! Massive thanks for their advice, encouragement and for kicking my ass!” *
– Christine Davis
"I have been training with CN Fitness since January. The first day I walked in I was very nervous as I wasn't to sure what to expect and I felt very out of shape . I can honestly say it was the best thing I have ever done going to CN fitness. I feel great in myself and feel that I m looking the best I have ever looked , Greg is a great trainer and everyone there are great to train around , I always look forward to training each week” *
– Antony Daubeney
"CN fitness is a fab place to train. I began with CN earlier this year and I still love it. Never thought I would stick it out. All of the guys are great and always make you feel welcome. Have learned so much. Highly recommend them.” *
– Lianne Munro
“After having my youngest I put on so much weight and the longer recovery after my section meant I couldn’t get back to exercising for while
I tried to get back to usual exercise regime but kept failing, had so much going on at home and was so stressed and turned to comfort eating, the more I ate the more weight I put on and the more weight I put the worse I felt
I saw and ad for CN Fitness on a Facebook feed and thought am going to do this, since starting with CN I have went from a size 18 dress trousers to a size 14, lost 20lb , and a few inches all round and am just hoping that I can I stick at once my 10 block session is up, but if I find am struggling I will most defiantly be back, will definitely recommend you to friends and family” *
– Natasha Hauzaree
“Focused, professional and results driven. I have been seeing Craig since they began and I could not have achieved what I have without him. I have lost over 20 kilos and reduced my body fat significantly. They give you the tools, but you have to be prepared to give it 110%! Craig has been nothing but encouraging and supportive along my tight rope of determination and I look forward to continuing my journey. Not only have I been strengthened in body, but also in mind. I cannot recommend them so highly. Go for it, because you will have no regrets! It’s one of the best decisions I have made! Thank you to all!” *
– Sarah Dacre
"I've been training at CN Fitness since it opened and for a number of years with Craig before he set up on his own. I love having the accountability of seeing a trainer. I keep on track and 'do as I'm told'. If you do that there is no doubt that you will progress towards whatever goals you set...stronger, leaner, fitter. The gym is small but incredibly well equipped with a friendly and supportive atmosphere. All the trainers really know their stuff and take their own training incredibly seriously. You will be pushed to the absolute max and soon achieving things that you never thought possible!” *
– Lisa Draper
"A high level of knowledge and professionalism is only some of the words which I'd use to describe all if the guys at CN fitness. From starting off as someone who wouldn't have dared walk into a gym, had never picked up a barbell, I now eat, sleep, train, repeat. CN fitness guided me though improving my diet through structures meal plans which i could follow, to building different workouts which challenged me continually. The camaraderie, banter and support from all the guys was second to none, couldn't recommend these guys enough. So long as you bring the effort and commitment, these guys can help achieve your goals.” *
– Matt Henderson
"If anyone is training for the first time and dose not feel confident this is the gym for you. I’ve learnt so much and lost so much weight, I didn't think it was ever possible. The trainers are friendly and patient. I recommend this gym to anyone” *
– Angela Johnston
“Highly recommend CN Fitness. The facilities are great and everyone is really friendly and encouraging. I’ve been training with CN since the start of the year, in that time I’ve gained strength, confidence and knowledge. Thanks guys” *
– Stephanie Breen
“I’ve been training with CN for around 5 months now. In that time, I’ve lost 14kg, changed the shape of my body, made some great strength gains and improved my sporting performance. The knowledge they’ve shared with me on nutrition and how to weight train has been great, so I enjoy going to the gym by myself a lot more.
I started off coming here because I didn’t know where to start and knew that whilst I had motivation, I would benefit from the guidance and support and now I feel so much healthier, productive and happier I am glad that I made the effort to start, now I don’t want to finish !” *
– Andrew Stokes
“I never thought I would achieve such great results in such a short time, and enjoying myself in the process! They are very knowledgable and supportive, and the other trainers are always very friendly. I would highly recommend!!” *
– Sorcha Mhairi Hume
"Amazing experience with CN Fitness so far! Tailored nutrition and training plans are great and for someone with limited experience in the gym the focus on technique is really good at setting you up to follow the workouts on your own. Even after a few weeks already feeling fitter, stronger and healthier than I have in years. Highly recommend.” *
– Matthew Valentine