BB Deadlifts off blocks
■ Feet about hip width apart
■ Reset and reinforce back position at the bottom of each rep
■ Keep back straight throughout
■ Extend hips while keeping core engaged at the top of each rep, dont hyperextend lower back
■ Feet about hip width apart
■ Reset and reinforce back position at the bottom of each rep
■ Keep back straight throughout
■ Extend hips while keeping core engaged at the top of each rep, dont hyperextend lower back