Bent over bb rows
■ Hinge at the hip, keep back straight, core engaged, torso at around 45 degree angle
■ Hands just wider than shoulders
■ Bar close to legs at bottom of each rep
■ Row bar vertical up to sternum
■ Hinge at the hip, keep back straight, core engaged, torso at around 45 degree angle
■ Hands just wider than shoulders
■ Bar close to legs at bottom of each rep
■ Row bar vertical up to sternum