Birddog holds
■ On all fours, hands below shoulders, knees below hips, core engaged and back neutral
■ Slowly reach arm and opposing leg forward and back, hold for 10 seconds at the end of each rep
■ 3 reps each side for 60 seconds total
■ On all fours, hands below shoulders, knees below hips, core engaged and back neutral
■ Slowly reach arm and opposing leg forward and back, hold for 10 seconds at the end of each rep
■ 3 reps each side for 60 seconds total