cable row pronated grip
■ Slight bend in the knees, torso upright, back straight throughout
■ Retract shoulder back and down then row with elbow into sternum with bar
■ Keep shoulders back, chest up, at the back of each rep
■ Slight bend in the knees, torso upright, back straight throughout
■ Retract shoulder back and down then row with elbow into sternum with bar
■ Keep shoulders back, chest up, at the back of each rep