Dips
■ Hands just wider than shoulder width apart
■ Shoulders back, chest up throughout
■ Lower until upper arm is at least parallel with floor
■ Elbows in at 45 degree throughout
■ Hands just wider than shoulder width apart
■ Shoulders back, chest up throughout
■ Lower until upper arm is at least parallel with floor
■ Elbows in at 45 degree throughout