Flat db bench press pronated to neutral
■ Rotate hands 90 degree as you press
■ Hands just wider than shoulders throughout
■ Keep shoulders back against the bench throughout
■ Full range of motion up and down each rep
■ Rotate hands 90 degree as you press
■ Hands just wider than shoulders throughout
■ Keep shoulders back against the bench throughout
■ Full range of motion up and down each rep