Front foot elevated split squat cable
■ Feet hip width apart, on train tracks, not a tight rope
■ Keep shoulders above hips throughout
■ Forward and down into each rep, ensure full range of motion
■ Keep front foot flat throughout
■ Feet hip width apart, on train tracks, not a tight rope
■ Keep shoulders above hips throughout
■ Forward and down into each rep, ensure full range of motion
■ Keep front foot flat throughout