Good mornings
■ Hinge at the hip, keep back straight, core engaged
■ Slight bend in knee similar to SLDL
■ Stretch hamstrings on way down, contract glutes on the way up
■ Hinge at the hip, keep back straight, core engaged
■ Slight bend in knee similar to SLDL
■ Stretch hamstrings on way down, contract glutes on the way up