High to low facepulls
■ Retract shoulders back and down then row elbows high and wide
■ As you row elbows high and wide, externally rotate arm back
■ Aim to get 90 degree angle in shoulder and elbow at the back of each rep
■ Retract shoulders back and down then row elbows high and wide
■ As you row elbows high and wide, externally rotate arm back
■ Aim to get 90 degree angle in shoulder and elbow at the back of each rep