Hyperextension
■ Set pad up so its just below crease of the hip
■ Keep back relaxed throughout
■ Use hamstrings and glutes to generate movement
■ Squeeze glutes at the top of each rep
■ Full stretch at the bottom of each rep
■ Set pad up so its just below crease of the hip
■ Keep back relaxed throughout
■ Use hamstrings and glutes to generate movement
■ Squeeze glutes at the top of each rep
■ Full stretch at the bottom of each rep