Kneeling single arm db shoulder press pronated to neutral
■ Opposite foot forward from working arm
■ Core engaged, schouders and hips level
■ Rotate hand 90 degree as you press
■ Full range of motion up and down each rep
■ Opposite foot forward from working arm
■ Core engaged, schouders and hips level
■ Rotate hand 90 degree as you press
■ Full range of motion up and down each rep