Lat pulldown single arm
■ Retract shoulder back and down then row with elbow
■ Keep shoulders back, chest up, at the bottom of each rep
■ Fully straighten arms at the top of each rep
■ Rotate hand 90 degree as you pulldown
■ Retract shoulder back and down then row with elbow
■ Keep shoulders back, chest up, at the bottom of each rep
■ Fully straighten arms at the top of each rep
■ Rotate hand 90 degree as you pulldown