Lat pulldown underhand grip
■ Retract shoulders back and down then row with elbows
■ Keep shoulders back, chest up, at the bottom of each rep
■ Fully straighten arms at the top of each rep
■ Retract shoulders back and down then row with elbows
■ Keep shoulders back, chest up, at the bottom of each rep
■ Fully straighten arms at the top of each rep