Leg extensions
■ Hips, knees, ankles lined up, ankles flexed up
■ Slow controlled reps
■ Ensure full range of motion
■ Keep tension on legs throughout, dont bounce out of the bottom
■ Hips, knees, ankles lined up, ankles flexed up
■ Slow controlled reps
■ Ensure full range of motion
■ Keep tension on legs throughout, dont bounce out of the bottom