Leg press single leg
■ Put feet in standard leg press stand, then lower one foot down
■ Dont let pelvis or hips rotate throughout movement
■ Ensure full depth
■ Keep hips locked in position throughout
■ Put feet in standard leg press stand, then lower one foot down
■ Dont let pelvis or hips rotate throughout movement
■ Ensure full depth
■ Keep hips locked in position throughout