Leg press Narrow
■ Feet no wider than hips, parallel with each other, as low as you can on pad while keeping heels flat
■ Knees same width as feet
■ Ensure full depth
■ Keep hips locked in position throughout
■ Feet no wider than hips, parallel with each other, as low as you can on pad while keeping heels flat
■ Knees same width as feet
■ Ensure full depth
■ Keep hips locked in position throughout