Overhead tricep rope extensions
■ Move from elbow joint only, keep elbows in and back
■ Full range of motion up and down
■ Squeeze triceps hard at the top of each rep
■ Dont hyperextend the back
■ Move from elbow joint only, keep elbows in and back
■ Full range of motion up and down
■ Squeeze triceps hard at the top of each rep
■ Dont hyperextend the back