Prone db rows pronated to neutral grip
■ Rest sternum on upper part of bench, dont slouch over bench
■ Retract shoulder back and down then row with elbows
■ Keep shoulders back, chest up, at the back of each rep
■ Rest sternum on upper part of bench, dont slouch over bench
■ Retract shoulder back and down then row with elbows
■ Keep shoulders back, chest up, at the back of each rep