Prone Trap 3 raise
■ Raise db at 45 degree angle, lead with thumb
■ Retract scapula back and down the move from shoulder joint
■ Keep arms straight and upper arm should be at least at height of ear at the to of each rep
■ Raise db at 45 degree angle, lead with thumb
■ Retract scapula back and down the move from shoulder joint
■ Keep arms straight and upper arm should be at least at height of ear at the to of each rep