Reverse lunges
■ Feet hip width apart throughout, on train tracks, not a tight rope
■ Back and down into each rep, ensure full range of motion, keeping front foot flat on floor
■ Stand up tall and extend hips fully at the top of each reps
■ Feet hip width apart throughout, on train tracks, not a tight rope
■ Back and down into each rep, ensure full range of motion, keeping front foot flat on floor
■ Stand up tall and extend hips fully at the top of each reps