Seated cable row neutral grip
■ Slight bend in the knees, torso upright, back straight
■ Retract shoulder back and down then row with elbow
■ Keep shoulders back, chest up, at the back of each rep
■ Slight bend in the knees, torso upright, back straight
■ Retract shoulder back and down then row with elbow
■ Keep shoulders back, chest up, at the back of each rep