Seated db shoulder press pronated to neutral
■ Bench at 80 degree incline
■ Hands just wider than shoulders
■ Rotate hands 90 degree as you press
■ Full range of motion up and down each rep
■ Bench at 80 degree incline
■ Hands just wider than shoulders
■ Rotate hands 90 degree as you press
■ Full range of motion up and down each rep