Seated unsupported bb pin press
■ Sitting on bench, torso upright, core engaged
■ Hands just wider than shoulder width
■ Press directly above head, vertical from the floor
■ Set pins up just below chin height
■ Sitting on bench, torso upright, core engaged
■ Hands just wider than shoulder width
■ Press directly above head, vertical from the floor
■ Set pins up just below chin height