Seated unsupported bb shoulder press
■ Sitting on bench, torso upright, core engaged
■ Hands just wider than shoulder width
■ Press directly above head, vertical from the floor
■ Full range of motion up and down each rep
■ Sitting on bench, torso upright, core engaged
■ Hands just wider than shoulder width
■ Press directly above head, vertical from the floor
■ Full range of motion up and down each rep