Seated unsupported db shoulder press pronated to neutral
■ Sit upright with core engaged and torso still
■ Hands just wider than shoulders
■ Rotate 90 degree as you press
■ Full range of motion up and down each rep
■ Sit upright with core engaged and torso still
■ Hands just wider than shoulders
■ Rotate 90 degree as you press
■ Full range of motion up and down each rep