Standing pronated to neutral grip db shoulder press
■ Stand upright with core engaged and torso still
■ Hands just wider than shoulders
■ Rotate hands 90 degree as you press
■ Full range of motion up and down each rep
■ Stand upright with core engaged and torso still
■ Hands just wider than shoulders
■ Rotate hands 90 degree as you press
■ Full range of motion up and down each rep