Trap bar deadlfits
■ Feet around hip width apart
■ Reset and reinforce back position at the bottom of each rep
■ Keep back straight throughout
■ Extend hips while keeping core engaged at the top of each rep, dont hyperextend lower back
■ Feet around hip width apart
■ Reset and reinforce back position at the bottom of each rep
■ Keep back straight throughout
■ Extend hips while keeping core engaged at the top of each rep, dont hyperextend lower back